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Tips, guides, and insights to help you train smarter.

How to Run the PabJoe 5-Day Beginner LP
Programs

How to Run the PabJoe 5-Day Beginner LP

A 5-day per week beginner linear progression program built around Bench Press, Squat, Overhead Press, and Deadlift with a 3×10 → 4×8 → 5×5 compound rep scheme.

2026-02-2213 min read
How to Run the r/Fitness PPL Program
Programs

How to Run the r/Fitness PPL Program

A 6-day per week linear progression program that combines heavy barbell lifts for strength with bodybuilding-style accessories for size.

2026-02-1411 min read
How to Run the 5/3/1 Program
Programs

How to Run the 5/3/1 Program

A strength program built around Squat, Bench Press, Deadlift, and Overhead Press. Uses submaximal training with AMRAP top sets and First Set Last supplemental work.

2026-02-059 min read
How to Run the GZCLP Program
Programs

How to Run the GZCLP Program

A beginner linear progression program using a 3-tier system with 4 rotating workouts and built-in failure protocols.

2026-01-2411 min read
How to Run the StrongLifts 5×5 Program
Programs

How to Run the StrongLifts 5×5 Program

A simple A/B alternating barbell program for beginners. 3 days per week with linear progression on 5 compound lifts.

2026-01-1013 min read
How to Run the r/Fitness Basic Beginner Routine
Programs

How to Run the r/Fitness Basic Beginner Routine

A simple A/B alternating barbell program for complete beginners. 3 days per week with linear progression on 6 foundational lifts.

2025-12-289 min read
How to Run Pie's General Strength Program
Programs

How to Run Pie's General Strength Program

A 10-cycle strength program designed for lifters who want to get strong in all planes of movement, not just the powerlifting big three.

2025-12-159 min read
Best Workout Tracker Apps in 2026
Reviews

Best Workout Tracker Apps in 2026

We tested the major workout trackers to find which ones actually help you train better. Here's what we found.

2025-12-108 min read

Video Guides

How to Run the PabJoe 5-Day Beginner LP
How to Run the r/Fitness PPL Program
How to Run the 5/3/1 Program
How to Run the GZCLP Program
How to Run the StrongLifts 5×5 Program
How to Run the r/Fitness Basic Beginner Routine
How to Run Pie's General Strength Program
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