Virtus Blog

Tips, guides, and insights to help you train smarter.

Programs

PGSP - Pie's General Strength Program Guide

A 10-cycle strength program designed for lifters who want to get strong in all planes of movement, not just the powerlifting big three.

2025-12-1912 min read
Reviews

Best Workout Tracker Apps in 2026

We tested the major workout trackers to find which ones actually help you train better. Here's what we found.

2025-12-108 min read