How to run the PabJoe 5-Day Beginner LP

Name: How to run the PabJoe 5-Day Beginner LP | Video Guide
Uploaded: 2026-03-16T00:00:00Z
Description: A 5-day per week beginner linear progression program built around Bench Press, Squat, Overhead Press, and Deadlift with a 3×10 → 4×8 → 5×5 compound rep scheme.

A 5-day per week beginner linear progression program built around Bench Press, Squat, Overhead Press, and Deadlift with a 3×10 → 4×8 → 5×5 compound rep scheme.

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