1RM Calculator: Estimate Your One-Rep Max with the Epley Formula

Name: 1RM Calculator: Estimate Your One-Rep Max with the Epley Formula | Video Guide
Uploaded: 2026-05-15T00:00:00Z
Description: Calculate your one-rep max from any submaximal set using the Epley formula. Get the percentage table for every rep range. The same calculator is built into the Virtus Athlete app.

Calculate your one-rep max from any submaximal set using the Epley formula. Get the percentage table for every rep range. The same calculator is built into the Virtus Athlete app.

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