RPE and RIR Explained: How to Auto-Regulate Your Training

Name: RPE and RIR Explained: How to Auto-Regulate Your Training | Video Guide
Uploaded: 2026-06-12T00:00:00Z
Description: RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) let you calibrate every set without a 1RM test. The full scale, real examples, and how to use it.

RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) let you calibrate every set without a 1RM test. The full scale, real examples, and how to use it.

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