Ego Lifting vs Proper Form: Why Heavier Is Not Always Better

Name: Ego Lifting vs Proper Form: Why Heavier Is Not Always Better | Video Guide
Uploaded: 2026-04-19T00:00:00Z
Description: 20-31% of gym injuries come from bad form. Cheat reps produce 2x volume but zero extra growth. Full ROM beats ego weight every time.

20-31% of gym injuries come from bad form. Cheat reps produce 2x volume but zero extra growth. Full ROM beats ego weight every time.

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