The CrossFit Warm-Up: A 3-Phase Routine for Any WOD

Name: The CrossFit Warm-Up: A 3-Phase Routine for Any WOD | Video Guide
Uploaded: 2026-05-12T00:00:00Z
Description: A proper CrossFit warm-up takes 10-15 minutes and uses 3 phases: general cardio, dynamic mobility, and movement-specific prep. Here is the full routine.

A proper CrossFit warm-up takes 10-15 minutes and uses 3 phases: general cardio, dynamic mobility, and movement-specific prep. Here is the full routine.

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