How to run the 5/3/1 program

Name: How to run the 5/3/1 program | Video Guide
Uploaded: 2026-03-16T00:00:00Z
Description: A strength program built around Squat, Bench Press, Deadlift, and Overhead Press. Uses submaximal training with AMRAP top sets and First Set Last supplemental work.

A strength program built around Squat, Bench Press, Deadlift, and Overhead Press. Uses submaximal training with AMRAP top sets and First Set Last supplemental work.

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